Managing the Physical and the Spiritual Body

My name is Glenda Cornelius, and for the past year and a half, I have been consumed with physical exercises and during that time, realized that if I spent the same amount (if not more) effort towards my spiritual body, it would be as strong and energized to fulfill the purposes of my life that God has planned for me.


Join me in this exercise of the physical and spiritual body.


"Beloved, now are we the sons of God, and it doth not yet appear what we shall be: but we know that, when he shall appear we shall be like him; for we shall see him as he is."-- I John 3:2


Thursday, May 20, 2010

Transformation Story

After I graduated from college and began working I joined a fitness gym and was really in shape; but after I got married and had children, it got harder and harder to workout and I just let it go. I would start working out and quit soon after I started because of the lack of time and and because I didn't have the energy. My friend, Susan, who is a coach, turned me on to Beachbody and I started on the 20th and just one day into Slim in 6 I was amazed that my energy level went way up. The workout is painful but I love the way I feel after the workout. The stress level is down, I feel calmer and enjoy my time with my ENERGETIC babies. Every morning I get out of bed eager to begin working out and am excited about the results that I will get from this. If I can feel it already, I'm sure that I will look it too. :)

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