Managing the Physical and the Spiritual Body

My name is Glenda Cornelius, and for the past year and a half, I have been consumed with physical exercises and during that time, realized that if I spent the same amount (if not more) effort towards my spiritual body, it would be as strong and energized to fulfill the purposes of my life that God has planned for me.


Join me in this exercise of the physical and spiritual body.


"Beloved, now are we the sons of God, and it doth not yet appear what we shall be: but we know that, when he shall appear we shall be like him; for we shall see him as he is."-- I John 3:2


Tuesday, December 21, 2010

Activating New Year Resolutions!

What are your fitness plans for the new year? Instead of waiting until January to begin my workout, I decided to kick it off early by starting the week of Christmas. That way, I am sure to stay motivated and disciplined when the onslaught of food begins. Today was my first day and I loooove it already! For those of you who don't know it, I am a Chalene Johnson fan! It was a discipline for me to workout everyday until my coach Susan Kihleng had me try out Turbo Jam. Now, I workout because it's fun.  So if anyone is having problems motivating themselves to workout, try one of Chalene's workouts.

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